Hit pause on London’s fast pace and re-energise your afternoon with Radio Taiso - Japan’s iconic daily movement and mobility routine designed to awaken the body and clear the mind.

Step away from your desk, shake off screen fatigue, and reset right in the heart of West London. Running continuously under the canvas along Emberton Walk, these gentle, rhythmic sessions last just 5 minutes and run back-to-back, making them the ultimate drop-in refresh whenever you need a mid-day boost.

What to Expect

• Zero Waiting: Continuous 5-minute cycles mean a new session starts as soon as you step up.
• ‍Gentle & Effective: Focuses on light bodyweight stretching, joint mobility, and posture release.
• ‍Come As You Are: Designed for all fitness and mobility levels with no special kit, active wear, or prior experience required—just step in, follow along, and carry on with your day restored.

Event details

• Location: Under the Canvas along Emberton Walk (Level 2), Olympia
• Format: Free, continuous 5-minute drop-in sessions
• ‍Accessibility: Open to all ages and mobility levels (movements can be performed standing or seated)

Part of The Japan Edition:

Celebrate Japanese culture, movement, and wellness right here at Olympia London. Take five minutes out of your day to experience a legendary daily ritual enjoyed by millions across Japan every single day.